In this foundational session, caregivers learn to identify the emotional, mental, and physical signs of stress that often go unnoticed. Through guided reflection and the Caregiver Stress Tracker, participants begin to uncover their personal stress patterns and triggers. This session lays the groundwork for managing stress more effectively and building a more balanced caregiving experience.

This session helps caregivers identify the early warning signs of burnout—before it takes a serious toll. Participants learn how to recognize the emotional, physical, and mental symptoms that often go unnoticed and discover the five stages of caregiver burnout. Through guided reflection and workbook exercises, caregivers begin building a personalized Burnout Prevention Plan to stay balanced and energized in the long run.

This session helps caregivers challenge the guilt that often comes with taking time for themselves. Participants learn why self-care is essential—not optional—and how it directly improves their ability to provide care. The session offers mindset shifts and practical strategies for making self-care a sustainable part of daily life, even in the busiest schedules. By the end, caregivers walk away with a renewed perspective and a personal commitment to prioritize their own well-being.

This session teaches caregivers how to make self-care simple, realistic, and sustainable—even with a packed schedule. Participants learn how small, consistent actions can have a big impact, and how to build a personalized self-care habit in just five minutes a day. The session includes practical strategies for integrating these resets into existing routines and offers tools to create a daily self-care plan that actually fits their life.

This session helps caregivers break free from the pressure to say yes to everything and everyone. Participants learn why setting boundaries is essential for protecting their time, energy, and emotional well-being. The session introduces the “Kind But Firm No” strategy—an easy, respectful way to say no without guilt. Caregivers leave with the tools to set limits confidently and prioritize their own needs, so they can continue showing up as their best selves.

This session teaches caregivers how to break through the guilt, fear, and limiting beliefs that often prevent them from asking for support. Participants learn why asking for help is a sign of strength—not weakness—and how to make clear, specific requests that others are more likely to say yes to. By the end, caregivers will have a simple, personalized plan to confidently ask for help and build a reliable support system.

This session teaches caregivers how to calm their mind and body in real time, using quick, effective techniques that can be done anywhere. Participants learn three practical tools—the 5-Second Reset, the 5-4-3-2-1 Grounding Method, and the Mini Self-Care Pause—to interrupt stress before it spirals out of control. By the end, caregivers have a simple, go-to stress relief toolkit they can use instantly in overwhelming moments to stay centered, calm, and in control.

This session helps caregivers strengthen their ability to bounce back from stress by focusing on three key pillars of resilience: self-compassion, perspective shifting, and setting boundaries. Participants learn how to respond to challenges with more calm and clarity, avoid emotional burnout, and stay grounded during tough moments. By the end, caregivers walk away with simple, repeatable strategies to stay emotionally strong—no matter what caregiving throws their way.

This session helps caregivers take back control of their time by identifying where it’s going—and how to make room for self-care without adding to their stress. Participants complete a Time Audit, learn to separate essential tasks from ones they can delegate or let go, and create a simple plan to start scheduling in self-care. By the end, caregivers walk away with a personalized daily routine that supports their well-being and fits realistically into their busy lives.

This session helps caregivers simplify their routines by identifying which tasks truly require their attention—and which ones can be delegated, reduced, or let go entirely. Participants explore common reasons they struggle to release control, such as guilt or habit, and learn how to create a more balanced caregiving routine. By the end, caregivers walk away with a practical, personalized plan that protects their time and energy while allowing them to focus on what matters most.

This session helps caregivers build a simple, flexible daily routine that supports their emotional and physical well-being. Participants learn how to create three key daily habits—a grounding morning ritual, a midday reset, and an evening wind-down—to reduce stress and stay centered. The focus is on consistency over perfection, with strategies that adapt to the unpredictability of caregiving. By the end, caregivers walk away with a realistic, personalized routine that helps them stay grounded and resilient, even on the busiest days.

This session guides caregivers in building a personalized, sustainable plan for staying emotionally and physically strong over time. Participants reflect on past challenges, identify simple daily habits (non-negotiables), create a go-to reset strategy for tough days, and outline a supportive network they can rely on. The focus is on creating a realistic plan that adapts to life's changes while protecting the caregiver's well-being. By the end, caregivers walk away with a clear, flexible roadmap to help them maintain balance and prevent burnout for the long haul.

This session brings everything together by helping caregivers create a personalized, step-by-step plan for managing stress and maintaining balance. Participants design their own Caregiver Blueprint by identifying three key elements: simple daily self-care habits, a weekly reset routine, and quick stress relief strategies. The focus is on building a realistic, flexible plan that supports their emotional and physical well-being. By the end, caregivers walk away with a clear, actionable guide they can rely on to stay grounded and resilient—no matter what caregiving throws their way.

In this final session, caregivers reflect on how far they've come and celebrate the personal growth they've achieved throughout the program. Participants revisit key lessons—like managing stress, setting boundaries, building routines, and creating a personalized Caregiver Blueprint—and are guided to make a personal commitment to continue their self-care journey. By the end, caregivers leave with a renewed sense of confidence, clarity, and a written commitment to honor their well-being moving forward.